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Built for Hockey.
An 8-week STRENGTH & CONDITIONING program designed to build the power, strength, and durability that translates directly to your game — coached by a DPT who plays the sport.
FORCE PRODUCTION
Strength and power development for more explosive movement, stronger strides, and a body that can perform and hold up over time.
SPEED & AGILITY
Improve first-step quickness, change of direction, and overall movement efficiency allowing athletes to react faster and play at a higher pace.
injury prevention
Designed by a DPT. Every session is built to keep you on the ice, not on the bench. Movement quality comes first.
performance tracking
Progress is measured throughout the 8 weeks so you can see exactly how you've improved before the next season starts.
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Dr. Matt Cooper
Matt is a performance-focused physical therapist who helps athletes train hard, stay healthy, and reach their potential. His background spans strength training, endurance sports, and team athletics — and his clinical approach focuses on finding the root cause and building lasting capacity, not just managing symptoms.
Small Group Training at CrossFit Pushin Weight
Train with your teammates in a small group setting with Dr. Matt Cooper at his home gym: CrossFit Pushin Weight.
Early afternoons offered Mondays, Wednesdays, and Fridays.
8 week programs starting June 15th.